Thinking positively We know that it is more helpful to think positively rather than negatively, but what does that really mean? Taking responsibility for the types of thoughts we have can be very empowering. We can’t always change or control external events, but we do have power over the stories we tell ourselves about them. […]
How to make anxiety worse Of course, we never want to make our anxiety worse. A really common way to deal with feelings of anxiety is to avoid situations where we might feel anxious. We might consciously feel that if we can just avoid putting ourselves in these situations, our anxiety will improve. However, if […]
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