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Author Archives: kerry
How can you let go of anger?
[source] Dealing with our uncomfortable emotions Often in Kinesiology sessions, emotions like anger, resentment or bitterness will come up. We all feel these emotions at different times but often don’t want to… so instead we’ll deny, suppress, stuff them down … Continue reading
Using tapping or EFT (Emotional Freedom Technique)
Self Help with EFT EFT (Emotional Freedom Technique) or tapping, is a technique you can use yourself to gently and effectively reduce fears, anxiety and address other concerns. It involves gently tapping on particular meridian end points. Michelle McGrath shared in … Continue reading
Manifesting what you want in your life
Manifesting your goals Many of us are aware of the power of manifestation, however it’s easy to get frustrated when we don’t seem to be creating the things we want in our lives. A few clients and friends lately have … Continue reading
Posted in goal setting
Tagged gabrielle bernstein, goals, how to manifest, manifesting, marie forleo
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What are your rules for happiness?
Source: halffullkindagirl.tumblr.com via Mary on Pinterest How easy is it for you to experience happiness in your life? Does your happiness tend to be based on things you can control, or events that you have no control over? It’s … Continue reading
Posted in Uncategorized
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I was on the radio!
[source] So, I was on the radio on Saturday! Talking about Kinesiology. One of my clients asked me to do it. I read her email and immediately thought NOOOO! but replied straight away, “Sure that would be great, let me … Continue reading
Loving yourself
Loving yourself seems like such a light and fluffy thing. Ha! It’s really not. Truly loving yourself does not mean being in denial about what you perceive to be your “negative points”. It does not mean being full of yourself. … Continue reading
Posted in accepting yourself
Tagged ecourse, kate james, michelle mcgrath, self love
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Shades of green
I don’t know about you, but when I’m going through a stressful time, it’s easy to get stuck in my head. One of the things that really works for me is to spend some time in nature. The other day, … Continue reading
Doing the inner AND the outer work
[source] Sometimes, we can feel like we are doing so much work to create change in our lives, and yet nothing is happening. There is a missing piece. It might be that we’re doing an enormous amount of inner work. … Continue reading
Trusting yourself
Learning to trust yourself is a gradual process. Part of the process of learning to trust ourselves is the recognition that we really do know what is best for us. Even if someone has been through something similar. Even if … Continue reading
Noticing how you feel
Sometimes, especially when we’re anxious, our feelings can seem quite overwhelming. They might feel muddled, or unclear. Feelings of anxiety can start to compound; you might start to become anxious about feeling anxious. It might be that there isn’t a real … Continue reading